The Wellness Centre – located at NWSS – offers students, staff and the community a breadth of resources and support. That may include offerings like workshops, counselling access or brochures and tools to help address mental and physical health issues.

We’ve curated a collection here of tips, resources and links to past sessions offered. We hope you find the content here helpful!

(Are there topics you’d like to see more resources on? Let us know at

Past workshops and presentations

Youth and substances information and resources:

Anxiety resources – children and youth:

You and Your Youth – In this three part series, Dr. Saira looks at how parents can better support their teenagers:

  1. Is this normal? An exploration of the teenage brain.
  2. Am I invisible? Keeping your teen connected to the family.
  3. Strategies to Support Your Ambitious Teenager

Resources that may help

We know there’s a wide range of topics you may feel like you need more support on. We encourage you to come and connect with our team at the Wellness Centre, or with a counsellor at your school. But to help give you a few places to start, we wanted to share some resources and tips to support your journey on the topics we hear students and parents asking for most.

(Coming soon!)